/* St. John's Physiotherapy — Skjei AI demo. Sports rehab. Modern navy + electric blue. */
@import url('https://fonts.googleapis.com/css2?family=Bricolage+Grotesque:opsz,wght@12..96,500..800&family=Hanken+Grotesk:wght@400;500;600;700&display=swap');
*{margin:0;padding:0;box-sizing:border-box}
:root{
  --navy:#122033; --navy2:#1B2C44; --ink:#0B1422;
  --blue:#2E7DF6; --blue2:#1E5FC9; --bluesoft:#E7F0FE;
  --paper:#ffffff; --mist:#F2F5F9; --line:#E3E8EF;
  --text:#283039; --muted:#5C6672;
  --rad:16px; --shadow:0 18px 48px rgba(15,23,42,.10);
  --maxw:1180px;
}
html{scroll-behavior:smooth}
#scroll-progress{position:fixed;top:0;left:0;height:3px;width:0;background:linear-gradient(90deg,var(--blue),var(--blue2));z-index:4000;transition:width .08s linear}
body{font-family:'Hanken Grotesk',system-ui,sans-serif;color:var(--text);background:var(--paper);line-height:1.65;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4,.disp{font-family:'Bricolage Grotesque','Hanken Grotesk',sans-serif;letter-spacing:-.015em;line-height:1.08;color:var(--navy)}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 26px}
.eyebrow{font-family:'Bricolage Grotesque',sans-serif;text-transform:uppercase;letter-spacing:.16em;font-size:12px;font-weight:600;color:var(--blue)}

/* reveal */
.reveal{opacity:0;transform:translateY(18px);transition:opacity .6s ease,transform .6s ease}
.reveal.in{opacity:1;transform:none}
@media (prefers-reduced-motion: reduce){.reveal{opacity:1;transform:none;transition:none}}

/* buttons */
.btn{display:inline-flex;align-items:center;gap:9px;font-family:'Bricolage Grotesque',sans-serif;font-weight:600;font-size:15px;
  padding:14px 26px;border-radius:10px;cursor:pointer;border:2px solid transparent;transition:.18s;white-space:nowrap}
.btn-blue{background:var(--blue);color:#fff}
.btn-blue:hover{background:var(--blue2);transform:translateY(-2px)}
.btn-ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.4)}
.btn-ghost:hover{border-color:#fff;background:rgba(255,255,255,.08)}
.btn-line{background:transparent;color:var(--navy);border-color:var(--line)}
.btn-line:hover{border-color:var(--navy)}
.btn-light{background:#fff;color:var(--blue2)}
.btn-light:hover{transform:translateY(-2px)}

/* nav */
header.nav{position:sticky;top:0;z-index:50;background:rgba(255,255,255,.94);backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.nav-in{display:flex;align-items:center;justify-content:space-between;height:74px}
.brand{display:flex;align-items:center;gap:11px;font-family:'Bricolage Grotesque',sans-serif;font-weight:700;font-size:19px;color:var(--navy);letter-spacing:-.02em}
.brand .mk{width:38px;height:38px;flex:0 0 38px}
.nav-links{display:flex;align-items:center;gap:30px}
.nav-links a{font-weight:500;font-size:15px;color:var(--navy);transition:.15s}
.nav-links a:hover,.nav-links a.active{color:var(--blue)}
.nav-cta{display:flex;align-items:center;gap:16px}
.nav-phone{font-family:'Bricolage Grotesque',sans-serif;font-weight:600;font-size:15px;color:var(--navy)}
.burger{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:6px}
.burger span{width:26px;height:2.5px;background:var(--navy);border-radius:2px}
.mobile-menu{display:none}
@media(max-width:900px){
  .nav-links,.nav-phone{display:none}
  .burger{display:flex}
  .mobile-menu{display:none;flex-direction:column;padding:10px 26px 18px;border-bottom:1px solid var(--line);background:#fff}
  .mobile-menu.open{display:flex}
  .mobile-menu a{padding:11px 0;font-weight:600;border-bottom:1px solid var(--line)}
}

/* hero */
.hero{position:relative;min-height:86vh;display:flex;align-items:center;color:#fff;overflow:hidden;background:var(--navy)}
.hero:before{content:"";position:absolute;inset:0;z-index:0;background:linear-gradient(100deg,rgba(11,20,34,.95) 0%,rgba(18,32,51,.86) 42%,rgba(18,32,51,.5) 82%,rgba(18,32,51,.34) 100%),url('../media/sjp-hero.webp');background-size:cover;background-position:center}
.hero .wrap{position:relative;z-index:1;width:100%}
.hero-in{max-width:660px;padding:112px 0 102px}
.hero-meta{margin-top:26px;display:flex;align-items:center;gap:12px;font-size:14px;color:rgba(255,255,255,.84);flex-wrap:wrap}
.hero-meta .md{opacity:.5}
.hero-meta b{color:#fff;font-family:'Bricolage Grotesque',sans-serif;font-weight:600}
.hero h1{font-size:clamp(40px,5.6vw,66px);color:#fff;font-weight:700}
.hero h1 .twline{display:block;min-height:1.16em;white-space:nowrap}
.hero h1 .tw{color:var(--blue)}
.hero h1 .cur{display:inline-block;width:3px;height:.9em;background:var(--blue);margin-left:3px;vertical-align:-3px;animation:blink 1s steps(1) infinite}
@keyframes blink{50%{opacity:0}}
.hero p.lead{font-size:18px;color:#C3CCDA;max-width:520px;margin:18px 0 30px}
.hero .cta-row{display:flex;gap:14px;flex-wrap:wrap}
.hero .trust{display:flex;gap:30px;margin-top:36px;flex-wrap:wrap}
.hero .trust div{font-size:13.5px;color:#9FAABA}
.hero .trust b{display:block;font-family:'Bricolage Grotesque',sans-serif;font-size:21px;color:#fff;font-weight:700}

/* hero art (photo-light SVG motion panel) */
.hero-art{position:relative}
.hero-card{background:linear-gradient(180deg,#16263c,#101d30);border:1px solid rgba(255,255,255,.10);border-radius:20px;padding:13px;box-shadow:0 30px 70px rgba(0,0,0,.45);position:relative;overflow:hidden}
.hero-card .rom{width:100%;height:auto;display:block}
.hero-card img{width:100%;height:380px;object-fit:cover;border-radius:13px;display:block}
.hero-chip{position:absolute;background:#fff;color:var(--navy);border-radius:13px;padding:11px 15px;box-shadow:var(--shadow);font-family:'Bricolage Grotesque',sans-serif;font-weight:600;font-size:13.5px;display:flex;align-items:center;gap:8px}
.hero-chip .dot{width:9px;height:9px;border-radius:50%;background:#22C55E;flex:0 0 9px}
.hero-chip.c1{left:-18px;top:34px}
.hero-chip.c2{right:-14px;bottom:40px}
.hero-chip small{display:block;color:var(--muted);font-weight:400;font-size:11.5px}

/* stat strip */
.strip{background:var(--blue);color:#fff}
.strip-in{display:grid;grid-template-columns:repeat(4,1fr)}
.strip-in div{padding:22px 24px;border-left:1px solid rgba(255,255,255,.18);text-align:center}
.strip-in div:first-child{border-left:0}
.strip-in b{font-family:'Bricolage Grotesque',sans-serif;display:block;font-size:24px;font-weight:700}
.strip-in small{font-size:13px;color:#DDE9FF}

/* sections */
section{padding:84px 0}
.sec-head{max-width:680px;margin-bottom:46px}
.sec-head.center{margin-left:auto;margin-right:auto;text-align:center}
.sec-head h2{font-size:clamp(28px,3.6vw,42px);margin:12px 0 14px;font-weight:700}
.sec-head p{color:var(--muted);font-size:17px}
.mist{background:var(--mist)}
.navy-sec{background:var(--navy);color:#fff}
.navy-sec h2,.navy-sec h3{color:#fff}

/* services */
.svc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.svc{background:#fff;border:1px solid var(--line);border-radius:var(--rad);padding:28px;transition:.2s}
.svc:hover{transform:translateY(-4px);box-shadow:var(--shadow);border-color:transparent}
.svc .ic{width:50px;height:50px;border-radius:12px;background:var(--bluesoft);color:var(--blue2);display:flex;align-items:center;justify-content:center;margin-bottom:16px}
.svc .ic svg{width:26px;height:26px}
.svc h3{font-size:19px;margin-bottom:7px}
.svc p{font-size:14.5px;color:var(--muted)}
.svc .more{margin-top:14px;font-family:'Bricolage Grotesque',sans-serif;font-weight:600;font-size:13.5px;color:var(--blue)}

/* steps */
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.step{position:relative;padding:30px 26px;border-radius:var(--rad);background:#fff;border:1px solid var(--line)}
.step .n{font-family:'Bricolage Grotesque',sans-serif;font-weight:700;font-size:44px;color:var(--bluesoft);line-height:1;position:absolute;right:22px;top:14px}
.step h3{font-size:20px;margin-bottom:8px}
.step p{font-size:14.5px;color:var(--muted)}

/* feature band */
.feat{display:grid;grid-template-columns:1fr 1fr;gap:54px;align-items:center}
.feat .panel{border-radius:20px;overflow:hidden;background:linear-gradient(180deg,#16263c,#101d30);min-height:420px;position:relative;display:flex;align-items:center;justify-content:center;padding:30px}
.feat .panel svg{width:100%;height:auto}
.feat .panel img{width:100%;height:100%;object-fit:cover;position:absolute;inset:0}
.feat ul{list-style:none;margin-top:22px;display:grid;gap:14px}
.feat li{display:flex;gap:12px;align-items:flex-start;font-size:15.5px}
.feat li .ck{flex:0 0 22px;width:22px;height:22px;border-radius:50%;background:var(--blue);color:#fff;display:flex;align-items:center;justify-content:center;font-size:12px;margin-top:2px}

/* team */
.team-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:22px}
.tm{background:#fff;border:1px solid var(--line);border-radius:var(--rad);padding:26px;text-align:center;transition:.2s}
.tm:hover{box-shadow:var(--shadow);transform:translateY(-4px)}
.tm .av{width:84px;height:84px;border-radius:50%;margin:0 auto 14px;display:flex;align-items:center;justify-content:center;font-family:'Bricolage Grotesque',sans-serif;font-weight:700;font-size:28px;color:#fff;background:linear-gradient(135deg,var(--blue),var(--blue2))}
.tm img.avp{width:96px;height:96px;border-radius:50%;object-fit:cover;object-position:top;margin:0 auto 14px;display:block;border:3px solid var(--bluesoft)}
.tm h3{font-size:18px}
.tm .role{font-family:'Bricolage Grotesque',sans-serif;font-size:12px;font-weight:600;text-transform:uppercase;letter-spacing:.07em;color:var(--blue);margin:4px 0 10px}
.tm p{font-size:13.5px;color:var(--muted)}

/* gym gallery (photo slots) */
.gym-grid{display:grid;grid-template-columns:2fr 1fr 1fr;gap:14px}
.gym-grid .slot{border-radius:14px;min-height:230px;background:linear-gradient(135deg,#16263c,#101d30);position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center}
.gym-grid .slot img{width:100%;height:100%;object-fit:cover;position:absolute;inset:0}
.gym-grid .slot .ph{color:rgba(255,255,255,.5);font-family:'Bricolage Grotesque',sans-serif;font-size:13px;display:flex;flex-direction:column;align-items:center;gap:8px}
.gym-grid .slot .ph svg{width:30px;height:30px}
.gym-grid .tall{grid-row:span 2}

/* ask */
.ask{background:var(--navy);color:#fff;border-radius:24px;padding:50px;text-align:center;position:relative;overflow:hidden}
.ask:before{content:"";position:absolute;right:-80px;bottom:-80px;width:300px;height:300px;border-radius:50%;background:radial-gradient(circle,rgba(46,125,246,.32),transparent 65%)}
.ask h2{color:#fff;font-size:clamp(26px,3.4vw,38px);position:relative}
.ask p{color:#C3CCDA;max-width:560px;margin:14px auto 24px;position:relative}
.chips{display:flex;gap:10px;justify-content:center;flex-wrap:wrap;position:relative}
.chip{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.22);color:#fff;border-radius:999px;padding:10px 18px;font-size:14px;cursor:pointer;transition:.15s;font-family:'Hanken Grotesk',sans-serif}
.chip:hover{background:var(--blue);border-color:var(--blue)}

/* faq */
.faq{max-width:780px;margin:0 auto;display:grid;gap:12px}
.faq details{background:#fff;border:1px solid var(--line);border-radius:12px;padding:4px 22px}
.faq summary{list-style:none;cursor:pointer;padding:18px 0;font-family:'Bricolage Grotesque',sans-serif;font-weight:600;font-size:16px;color:var(--navy);display:flex;justify-content:space-between;align-items:center;gap:14px}
.faq summary::-webkit-details-marker{display:none}
.faq summary:after{content:"+";color:var(--blue);font-size:22px;font-weight:600}
.faq details[open] summary:after{content:"\2013"}
.faq p{padding:0 0 18px;color:var(--muted);font-size:14.5px}

/* reviews */
.rating-big{display:flex;flex-direction:column;align-items:center;gap:5px;margin-bottom:42px}
.rating-big .stars{color:#F5B301;font-size:30px;letter-spacing:5px}
.rating-big .num{font-family:'Bricolage Grotesque',sans-serif;font-weight:700;font-size:40px;color:var(--navy);line-height:1}
.rating-big .sub{color:var(--muted);font-size:15px}
.rev-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.rev-card{background:#fff;border:1px solid var(--line);border-radius:var(--rad);padding:26px}
.rev-card .st{color:#F5B301;font-size:16px;letter-spacing:2px;margin-bottom:12px}
.rev-card p{font-size:14.5px;color:var(--text);line-height:1.62}
.rev-card .by{margin-top:16px;font-family:'Bricolage Grotesque',sans-serif;font-weight:600;font-size:14px;color:var(--navy)}
.rev-card .by small{display:block;color:var(--muted);font-weight:400;font-size:12.5px;font-family:'Hanken Grotesk',sans-serif;margin-top:2px}
@media(max-width:900px){.rev-grid{grid-template-columns:1fr}}

/* cta */
.cta{background:linear-gradient(120deg,var(--blue),var(--blue2));color:#fff;text-align:center}
.cta h2{color:#fff;font-size:clamp(28px,3.6vw,42px)}
.cta p{color:rgba(255,255,255,.92);max-width:520px;margin:14px auto 26px;font-size:17px}

/* page hero (subpages) */
.page-hero{position:relative;color:#fff;overflow:hidden;background:var(--navy);padding:124px 0 86px}
.page-hero:before{content:"";position:absolute;inset:0;z-index:0;background:linear-gradient(120deg,rgba(11,20,34,.96),rgba(18,32,51,.8)),url('../media/sjp-feat.webp');background-size:cover;background-position:center}
.page-hero .wrap{position:relative;z-index:1}
.page-hero .eyebrow{color:var(--blue)}
.page-hero h1{color:#fff;font-size:clamp(34px,5vw,56px);margin:12px 0 12px}
.page-hero p{color:rgba(255,255,255,.9);font-size:18px;max-width:60ch}

/* service detail rows */
.svc-rows{display:grid;gap:18px}
.svc-row{display:grid;grid-template-columns:64px 1fr;gap:22px;background:#fff;border:1px solid var(--line);border-radius:var(--rad);padding:26px 28px;align-items:start}
.svc-row .ic{width:56px;height:56px;border-radius:13px;background:var(--bluesoft);color:var(--blue2);display:flex;align-items:center;justify-content:center}
.svc-row .ic svg{width:28px;height:28px}
.svc-row h3{font-size:20px;margin-bottom:6px}
.svc-row p{font-size:15px;color:var(--muted)}
@media(max-width:700px){.svc-row{grid-template-columns:1fr}}

/* contact */
.contact-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:40px;align-items:start}
.cinfo .row{display:flex;gap:13px;align-items:flex-start;margin-bottom:18px}
.cinfo .row svg{width:22px;height:22px;flex:0 0 22px;color:var(--blue);margin-top:3px}
.cinfo .row b{font-family:'Bricolage Grotesque',sans-serif;display:block;font-size:15px;color:var(--navy)}
.cinfo .row span{font-size:14.5px;color:var(--muted);line-height:1.85}
.cmap{border-radius:16px;overflow:hidden;border:1px solid var(--line);min-height:380px;box-shadow:var(--shadow)}
.cmap iframe{width:100%;height:100%;min-height:380px;border:0;display:block}
@media(max-width:800px){.contact-grid{grid-template-columns:1fr}}

/* prose */
.prose{max-width:760px}
.prose p{color:var(--muted);font-size:16.5px;margin-bottom:16px}

/* footer */
footer{background:var(--ink);color:#9AA6B5;padding:64px 0 0}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px;padding-bottom:40px;border-bottom:1px solid rgba(255,255,255,.10)}
.foot-grid .fbrand{display:flex;align-items:center;gap:11px;font-family:'Bricolage Grotesque',sans-serif;font-weight:700;font-size:19px;color:#fff;margin-bottom:16px}
.foot-grid .fbrand .mk{width:34px;height:34px}
.foot-grid p{font-size:14px;line-height:1.7}
.foot-grid h4{color:#fff;font-size:14px;text-transform:uppercase;letter-spacing:.1em;margin-bottom:16px;font-family:'Bricolage Grotesque',sans-serif}
.foot-grid a{display:block;color:#9AA6B5;font-size:14px;padding:5px 0;transition:.15s}
.foot-grid a:hover{color:var(--blue)}
.foot-soc{display:flex;gap:12px;margin-top:16px}
.foot-soc a{width:38px;height:38px;border-radius:50%;background:rgba(255,255,255,.08);display:flex;align-items:center;justify-content:center;padding:0}
.foot-soc a:hover{background:var(--blue)}
.foot-soc svg{width:18px;height:18px;fill:#fff}
.foot-bot{display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;padding:22px 0;font-size:13px;color:#6B7585}
.foot-bot a{color:#fff}
.footer-bigmark{text-align:center;line-height:0;overflow:hidden;padding-bottom:18px}
.footer-bigmark span{font-family:'Bricolage Grotesque',sans-serif;font-weight:700;font-size:clamp(40px,13vw,150px);letter-spacing:-.03em;
  color:transparent;-webkit-text-stroke:1.5px rgba(255,255,255,.13);line-height:1}

@media(max-width:900px){
  .feat{grid-template-columns:1fr;gap:40px}
  .hero-in{padding:90px 0 72px}
  .svc-grid,.steps,.team-grid,.strip-in,.foot-grid,.gym-grid{grid-template-columns:1fr}
  .team-grid{grid-template-columns:1fr 1fr}
  .strip-in div{border-left:0;border-top:1px solid rgba(255,255,255,.18)}
  .strip-in div:first-child{border-top:0}
  .gym-grid .tall{grid-row:auto}
  section{padding:60px 0}
  .ask{padding:36px 22px}
}

/* ===== frontend-design pass: texture, atmosphere, motion ===== */
/* fine film grain across the whole page for depth (sits under the chat widget) */
body::after{content:"";position:fixed;inset:0;pointer-events:none;z-index:9998;opacity:.05;
  background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.82' numOctaves='3' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}

/* bolder, more dramatic hero headline */
.hero h1{font-weight:800;letter-spacing:-.033em;font-size:clamp(44px,6.2vw,76px);line-height:1.02}
.hero .eyebrow{color:#8FC0FF}
/* atmospheric glow behind the hero text */
.hero:after{content:"";position:absolute;inset:0;z-index:0;pointer-events:none;
  background:radial-gradient(640px 470px at 15% 66%,rgba(46,125,246,.40),transparent 66%),
            radial-gradient(720px 540px at 88% 6%,rgba(91,160,255,.16),transparent 60%)}

/* staggered hero entrance on load */
@keyframes sjpUp{from{opacity:0;transform:translateY(26px)}to{opacity:1;transform:none}}
.hero-in>*{animation:sjpUp .78s cubic-bezier(.2,.75,.25,1) both}
.hero-in>:nth-child(1){animation-delay:.05s}
.hero-in>:nth-child(2){animation-delay:.16s}
.hero-in>:nth-child(3){animation-delay:.28s}
.hero-in>:nth-child(4){animation-delay:.40s}
.hero-in>:nth-child(5){animation-delay:.52s}
@media(prefers-reduced-motion:reduce){.hero-in>*{animation:none}}

/* depth on dark sections instead of flat fills */
.navy-sec{position:relative;overflow:hidden;background:
  radial-gradient(800px 540px at 88% -12%,rgba(46,125,246,.18),transparent 62%),var(--navy)}
.ask{background:
  radial-gradient(640px 440px at 10% 112%,rgba(46,125,246,.24),transparent 64%),var(--navy)}
.cta{position:relative;overflow:hidden}
.cta:before{content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(560px 380px at 84% 122%,rgba(255,255,255,.20),transparent 60%)}
.cta .wrap{position:relative;z-index:1}

/* tactile hover on cards + buttons */
.svc .ic,.svc-row .ic{transition:transform .25s cubic-bezier(.2,.8,.2,1),background .2s,color .2s}
.svc:hover .ic,.svc-row:hover .ic{transform:translateY(-3px) rotate(-4deg);background:var(--blue);color:#fff}
.svc:hover .ic svg,.svc-row:hover .ic svg{stroke:#fff;fill:#fff}
.btn-blue{box-shadow:0 10px 26px rgba(46,125,246,.32)}
.btn-blue:hover{box-shadow:0 16px 34px rgba(46,125,246,.44)}
.sec-head h2{letter-spacing:-.028em}